Green Tea: Skin Benefits

Green tea is a great source of antioxidants, which we need to fight off free radicals which can damage our skin.  Try to incorporate more of this great substance in your diet. For you will not only look better but you'll feel better also. You'll have more energy and the health benefits are endless with green tea, it  prevents cancer, also great for weight loss because it increases metabolism.  Green tea is filled with vitamins such as vitamin C and E which helps oxidize damage to cells, leaving you with healthier skin!